Our personal training techniques are second to none and are designed so that you can achieve and push farther than you ever thought you could. With our total body approach, you will most definantly be challenged physically and mentally with each and every training session.
With each and every training session, it is designed to help you initially gain functional strength and agility. As you progress and your strength increases, we focus more on helping you burn fat through proper nutrition and improve your muscle tone through tried and true methods of training. You will learn the benefits of gaining muscle which are: increased metabolism, increased strength, reduced risk of injury, increased stamina, improved quality of life, plus you will look better to name a few.
We strive very hard to provide "ground breaking" information pertaining to proper nutrition so that your body can achieve maximum fat loss which will help you gain a leaner and healthier looking physique. To do this, our team offers group nutritional and training seminars as well as one on one instruction. Contact us for additional information or to schedule a confidential appointment. Virtual clients are also accepted.
SMALL GROUP TRAINING
Our small group option is a great option in you and a friend(s) or you and your spouse want to train together. You will be challenged like never before and you will be held accountable by our trainers so that you can experience maximum results.
BODY FAT PERCENTAGE AND BASAL METABOLIC RATE TESTING
We make available to each client body fat % assessments and state of the art basal metabolic rate testing. For our clients to progress along their fitness and physique journeys, we feel it's essential for them to know their starting points and how many calories their bodies need daily to achieve maximum fat loss.
**Basal Metabolic Rate Testing available at Columbia Location only for $60.00. Contact the center for details to schedule an appointment.
CUSTOMIZED MEAL PLANS
For you to achieve maximum fat loss results, we will calculate your micronutrients based on your body's needs and what yours goals are. At New Body, we feel proper nutrition is 70% of the battle and is the essential if you're going to be successful in your fat loss and improved fitness and health journey. We will teach you what to eat, how many ounces to eat, and meal timing plus much more. Call us to schedule your meal planning consultation.